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A mattress is a mat or pad, usually placed on top of a bed, upon which to sleep or lie.
The word mattress is derived from Arabic words meaning "to throw" and "place where something is thrown" or "mat, cushion." During the Crusades, Europeans adopted the Arabic method of sleeping on cushions thrown on the floor, and the word materas eventually descended into Middle English through the Romance languages.
Though a mattress may be placed directly on the floor, it is usually placed on top of a platform (such as a platform bed or a metal box spring or a slatted foundation) to be further from the ground. Historically, mattresses have been filled with a variety of natural materials, including straw and feathers. Modern mattresses usually contain either an inner spring core or materials such as latex, visco elastic, or other polyurethane-type foams. Mattresses may also be filled with air, water, or a variety of natural fibres such as found in futons.
Maintenance and Care
A quality innerspring mattress should last between 7 and 10 years before it needs to be replaced. Memory foam and latex models should last between 10 and 20 years depending upon the manufacturer and the quality of the bedding. This is an approximation as many factors can affect the lifespan of a mattress.
Mattresses should be placed on top of a firm base to prevent sagging. A memory foam mattress should be rotated approximately once every three months to ensure even wear. Mattresses can be cleaned with a vacuum or with a mild surface cleanser and a slightly damp cloth. The fitting of a mattress protector will help prevent stains and soiling to the outer covering.
Once a mattress no longer feels supportive and seems to contribute to regular body pain or stiffness, it should be immediately replaced.